Bone health

Beyond the trend: How fad diets and low protein intake are weakening Gen Z’s bones

06:06 31/08/2025

During World Nutrition Week, a spotlight is on the alarming trend of musculoskeletal issues among urban Gen Z in India. Despite their fitness focus, fad diets lacking essential nutrients, especially protein, are causing early-onset orthopaedic problems. Experts emphasize the need for balanced diets rich in protein, calcium, and Vitamin D to build long-term strength and prevent future health complications.

$Don’t rely on Vitamin D and Calcium alone to prevent falls and fractures; here’s why$

Don’t rely on Vitamin D and Calcium alone to prevent falls and fractures; here’s why

01:06 30/08/2025

New research questions the effectiveness of vitamin D and calcium supplements for fall prevention in older adults. The U.S. Preventive Services Task Force suggests these supplements do not significantly lower fall risk for most seniors. Muscle weakness and vision problems are major causes. Exercise and a balanced diet are more effective. Consult a doctor for personalized advice on fall prevention.