aikidogs.com – Local Reports & Special Coverage

Gastroenterologist Dr. Saurabh Sethi recommends ten doctor-approved dinner combinations for improved gut and liver health. These meals, shared on Instagram, blend lean proteins, fiber-rich vegetables, and whole grains. They aim to reduce bloating, boost energy, and support detoxification. Options include seafood, traditional Indian dishes, vegetarian plates, and poultry, offering diverse, balanced choices for everyday consumption.

Top gastroenterologist reveals that everyday foods can be beneficial or detrimental based on how its eaten. He suggests slightly green bananas for resistant starch, mindful coffee consumption, and spices like turmeric for gut health. Cooled white rice, berries, chia, and basil seeds are also recommended for a healthy gut, emphasizing the importance of mindful eating habits and routine.