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Feeling tired? Boost your haemoglobin levels naturally with iron-rich non-veg foods. A recent study highlights that heme iron, found in mutton, chicken, eggs, fish, prawns, and beef liver, significantly improves haemoglobin levels. Incorporating these delicious options into your diet can combat fatigue and enhance overall blood health, ensuring sustained energy and vitality.

Recent research suggests a link between frequent egg consumption and a higher risk of type 2 diabetes, particularly in Western countries where eggs are often paired with processed meats and refined carbs. However, moderation is key; 3-6 eggs per week can be part of a healthy diet when prepared healthily and combined with fiber-rich foods.