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Atherosclerosis, a process where a gradual buildup of plaque happens in the walls of the arteries, is a red flag. This sticky plaque, made of fat, cholesterol, calcium, and other substances, builds up in the artery, and the wall grows thicker and harder. As a result, the coronary arteries narrow, reducing blood flow to your heart muscle, which can then lead to a heart attack. Plaque buildup in the arteries was thought to be somewhat permanent, and the treatment options are limited to medications, stents, or surgery. However, Dr. Vassily Eliopoulos, M.D., a board-certified emergency medicine doctor from New York, with a focus on longevity, says plaque buildup isn’t permanent. He also suggests some effective measures beyond stents and surgery that will help to reduce plaque buildup.

Heart disease is a major killer of women globally, with menopause often obscuring early heart attack signs. Unlike men, women may experience fatigue, nausea, dizziness, or unexplained pain. A recent study emphasizes recognizing these subtle signals, especially during menopause. Prompt medical attention for unusual symptoms like breathlessness or persistent fatigue is crucial for saving lives, as early intervention is key.